Recent Posts

Holiday Fashion: Trending Contact Lens

No matter what the reason or the season, whether it’s a Halloween costume party, a Christmas Eve gathering,...

A Look Inside The Thrive Diet

The thrive diet is a raw, vegan lifestyle plan designed by former professional athlete Brendan Brazier. It’s outlined...
Carbs in Beer - Keto Diet

Carbs in Beer – Keto Diet

Carbs in Beer: If you're following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the...
High Functioning Sociopath Sherlock

High Functioning Sociopath

High Functioning Sociopath: A sociopath refers to a person with an anti-social personality disorder.  When one hears the...
What is Rozerem

What is Rozerem?

Rozerem (ramelteon) is a sedative, also called a hypnotic. It works by affecting certain substances in your body...
Calories in Shrimp

Calories in Shrimp – Full With Nutrition

Calories in Shrimp: Shrimp cocktail is on practically every holiday menu, but many of my clients aren’t sure if they...
Low Sodium Recipe

Low Sodium Recipes

Low Sodium Recipes: One teaspoon of table salt a day. That's about 2,300 mg of sodium-and all you...
Low Cholesterol Recipes

Low Cholesterol Recipes

Low Cholesterol Recipes: A heart-healthy eating plan can help you manage your blood cholesterol level and reduce your...
Canker Sore Vs Cold Sore difference

Canker Sore Vs Cold Sore

Canker Sore Vs Cold Sore: Many of us tend to use the terms “cold sores” and “canker sores”...
Best Epilator

Best Epilator for Legs

Best Epilator: The thought of removing leg hair with a bunch of mini-tweezers may be intimidating for the...