What Are the Best Vitamins and Supplements for Weight Loss?

Fact or myth?

Drinking green tea promotes weight loss.

Turns out it’s a myth! Research shows that while green tea is good for your cholesterol and blood pressure there’s little evidence to suggest it can make a meaningful difference for weight loss.

Instead of drinking green tea to lose weight, why not try taking metabolism-boosting vitamins?

Read on to learn about the most effective vitamins and supplements for weight loss.

What Vitamins Are Good for Weight Loss?

Let’s start off looking at the efficiency of calcium vitamins and supplements for weight loss. Calcium very well might be one of the best vitamins for weight loss. Studies show that calcium is one of the most important minerals in your body.

In addition to strengthening your bones and teeth, calcium also helps your body perform other functions. For instance, when you ingest calcium it warms up your body’s core temperature in a process called thermogenesis.

The warmer core can boost your metabolism, promoting fat burning and weight loss! What vitamins other than calcium will help you shed a few pounds?

Here’s a shortlist of vitamins good for weight loss:

  • B vitamins
  • Vitamin D
  • Iron
  • Magnesium

Not only can the vitamins on the list above aide in weight loss, but they’ll also help your body function at peak capacity. You can view here to see how vitamin B can help you lose weight.

If you need a little more vitamin D in your life just go outside when it’s sunny! The sun is a wonderful source of vitamin D. Weight loss, inflammation, brain functions, and low blood pressure are just a few of the things Vitamin D can help you with.

What Supplements Are Good for Metabolism?

While they produce similar effects, vitamins and supplements are 2 different things. Vitamins are a type of organic compound, that occurs naturally in certain foods. If you don’t think your daily diet is giving you all the vitamins you need, that’s where dietary supplements come in.

A supplement can be a combination of multiple vitamins, herbs, and or minerals. What supplements are good for boosting your metabolism?

Here’s a shortlist of the best supplements for your metabolism:

  • Selenium
  • Co-enzyme Q10
  • Spirulina

When you have a low functioning thyroid it can lead to weight gain, while also making it harder to lose weight. Luckily selenium contains vitamins A, C, and E.
By regularly taking selenium you can help your thyroid function better which helps your metabolism balance out.

Find Your Vitamins and Supplements for Weight Loss

Now you know a little bit more about the best vitamins and supplements for weight loss. What vitamin or supplement are you going to try first?

Will you be going outside to get a little more vitamin D? Or how about taking a supplement like selenium to boost your thyroid functions?

Whatever direction you decide to go, we’re sure you’ll love the results. For more articles like this one, check out the rest of this site!

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