The human body has different types of muscles, including skeletal and smooth muscles. The skeletal muscles alone make up over 650 of your body’s named muscles!
The wall of your heart is another big muscle, the cardiac muscle. It’s responsible for contracting your heart.
If you’re an athlete or interested in improving your body’s muscle tone and stamina, you’ve heard of proteins. Have you heard of peptides? These mini-proteins also play a role in building muscle.
Are you interested in improving your athletic stamina, increasing energy, and building muscle? Then take a look at this quick guide on using peptides for muscle growth.
What Are Peptides?
Peptides are like proteins in that they’re made of amino acids. The main difference between a protein and peptide is the number of amino acids in their chains.
A peptide is smaller than a protein with less than 50 amino acids bonded together. If there are more than 50 amino acids in a chain, then it’s a protein.
Your body is full of natural peptides. These send information through your blood to your tissues.
These peptides are present in your skin, nails, bones, hair, and connective tissue. You can find collagen peptides sold in most grocery stores.
As you age, your body makes less collagen and you may not be getting enough of it in your food. Dietary collagen is in connective tissue and the skin of chicken and beef. Collagen peptide supplements give your body what it needs to make its own collagen.
Collagen peptides are well studied. They show promise for healing wounds as well as anti-aging benefits for the skin.
Peptides for Muscle Growth
Bodybuilders use the peptide creatine for building muscle. Creatine works by increasing the amount of ATP (adenosine triphosphate) your muscles store.
ATP is energy. It also recharges the stored ATP when you’re at rest.
Creatine supplements allow your body a few extra reps during heavy lifting or a longer sprint during a HIIT workout. Over time, this builds more muscle and endurance.
You’ll also have reduced mental fatigue and improved memory with creatine. A peptide such as GW-501516 promotes the synthesis of type-1 muscle fibers while increasing your body’s fat-burning capacity.
Extra Benefits of Peptides
The body absorbs peptides easier than proteins which means they enter the bloodstream faster. Studies show peptides derived from food offer promise for improved human health.
Some of the potential benefits include:
- Building muscle mass and strength
- Anti-aging
- Inflammation reduction
- Better wound healing
- Prevention of age-related bone loss
Peptides are often easier to digest than proteins, making them a good choice.
Peptide Supplementation for Muscle Growth
Many athletes and weekend warriors take peptides for muscle growth. If you’re an athlete or interested in health and fitness, consider taking creatine or collagen supplements.
Peptides are like proteins with added anti-aging benefits. They’ll also help you burn fat and reduce inflammation. The more strength-training exercises you’re able to do, the fitter you’ll be.
Peptides help increase stamina and prevent bone loss as you age.
Always check with a doctor before taking any supplements, especially if you’re pregnant, breastfeeding, or taking other medications.
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